Kathmandu. Some people are facing other problems after being released from the corona. Some people get tired quickly and some people have trouble breathing. Some people have heart problems and some people have other problems.

According to doctors, even after getting rid of post-cod care, corona, health care is just as important. We need to be vigilant for weeks or even months. Otherwise, even a small negligence can lead to a big problem.

Most people think of covid as a common cold. It is thought to affect only the lungs. But that is not the case.

Covid is a new infection. It is slowly coming out that it affects other parts of the body. It has been found to affect the human heart, brain, muscles, arteries and nerves, blood, eyes and other parts of the body. This is the reason why those who are free from infection are facing problems like heart attack, depression, fatigue and physical pain.

Therefore, doctors suggest not to ignore such problems in the body after the corona free. Doctors have been urging to seek advice along with other problems in the body.

What to do after recovering from mild symptoms?

Doctors say most people with mild symptoms of covid need post-covid care even if they are well at home. Doctors say that most of them have problems such as physical weakness, fatigue, loss of appetite, pain, rising body temperature and fear.

For this, the doctors have given the following suggestions:

- As it takes up to 3 months for such patients to fully recover, it is better to rest. 

- If you have mild symptoms but you feel healthy, you can stay at home in isolation for 14 days.

- Pay special attention to food after recovery. Eat plenty of green vegetables and protein. It boosts the body's immune system, which is weakened by the corona.

- Even if you do not like to eat food, eat little by little. Drink the right amount of water too.

- Do regular yoga and pranayama. Don't do too many things at once.

- Regularly check oxygen, fever, blood pressure, sugar for 15-30 days after infection.

- Drink plenty of hot or warm water. Be sure to steam twice a day. Get at least 8 to 10 hours of sleep.

- After getting rid of the infection, you must have a health check-up with a doctor every 7 days.

Physicians can return to regular work within 10-15 days of being free of infection. But if your doctor prescribes any medication, be sure to take it. Seek regular medical advice.

Doctors advise those who are free of corona to stay away from smoking and alcohol.

- Regular follow-up of the doctor should be done after the infection is free. If you do any checking, you should.

- Mask must be worn. Hands should be washed frequently. Social distance must be maintained.

In some patients, the side effects of the drug can last for weeks, even after recovery. Therefore, after recovery, you should regularly consult a doctor about the problems that appear in the body.