Kathmandu. There are different types of diseases in winter season. One of the problems caused by cold is heart related problem. According to a study, winter season also increases the chances of heart attack, heart failure and arthritis. In winter, we have to work hard to keep our body and heart in balance. Which puts a lot of pressure on the heart. And, the likelihood of heart failure increases.

According to health experts, the temperature drops in winter and there are signs that the body needs to be kept warm psychologically. Low temperatures keep the digestive system active, which in turn increases catecholamine levels. It helps the blood cells to contract. All of these things increase the risk to the heart.

According to health experts, air pollution, lack of physical exercise, mental stress, poor eating habits and weather-related viral infections increase the risk of heart attack in humans. People who have a weak heart are more likely to get the disease. The most common cause of bad weather is respiratory problems. In addition, diseases like flu and pneumonia are more likely to occur in winter. It is not suitable for morning walk in Kathmandu Valley. Due to the high level of air pollution, it is possible to walk only after sunrise. Walking in the cold increases the risk of heart attack.

According to health experts, the body should be kept warm by wearing warm clothes, mufflers and hats in winter season. Excessive smoking and drinking habits should be eliminated. Yoga, meditation, physical exercise, etc. should be increased. Get enough sleep. And, sweet fruits, salads, etc. should increase the amount of food. Health check-ups should be done. And, if you have any kind of health related problem, you should consult a doctor.